Macs Fan Control optimal settings

Running Ventura on a 2012 MB Pro, Core i5. whats the optimal setting for kepping this machine from overheating? previously i used SMC fan control but MFC has more options and i dont know if i should use proximity sensor, cpu core 1 or cpu core 2 sensors, what temps setings should i use to balance fan noise, battery life and prevent overheating.

Also i have Turbo Boost Switcher installed, not sure if this has any side effect.

Author: @sidgallup