Few questions

Hi. I have a MacBook Pro early 2013 - which is the best MacOS to upgrade to? It's currently Catelina which is the max it'll go to. I did make a bootable drive with Sequoia but when I attempt to boot from usb and select the Efi option it just takes me to a recovery menu asking me to select my hard drive, MacOS HD or MacOS data. I am stuck as to what to do, or even if Sequoia is a good idea as I've read it can slow down these old Macs. Any advice plz - thanks

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