macbook pro 2014 macOS recommendation

Hi.

I have a MacBook pro 2014 with big sur and I am thinking of installing oclp, but the last time I installed (Sequoia and Ventura) it worked painfully slow, and I am not sure if I did something wrong...which MacOS would work best on this MacBook, and how can I install it properly and make it work good?

Thanks!

submitted by /u/danpro12
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