Cursor suddenly stuck on loading and everything freezes up

Macbook Pro Mid 2012 (metal body) OS (that I installed): 15.2 Sequoia 1TB SSD - 16GB RAM

hi its an extra laptop that i frequently use lately and i'm kinda stuck on something everything works nicely and smoothly but then there are times my cursor will be stuck on loading then everything freezes up and the only solution that i've done so far is to restart my laptop to unfreeze it

I also get some kernel panic errors but I managed to do first aid on my SSD, it was okay and i think we're good with that one

i just wanna know if i've done something wrong, or if theres anything i can do to not restart my laptop just to unfreeze it like are there steps i should follow? Is there anything i should uninstall?

It usually happen when i'm doing work imagine if it happens during a meeting 💀 just wanna fix and use this more as an extra laptop

submitted by /u/Few_Relationship9022
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