Experiences of running OCLP on a 2017 MacBook Pro?

Hi all,

What are peoples experiences of running OCLP and Sonoma or later on a 2017 MacBook Pro?

Currently my Mac runs supported Ventura and I am wondering when it is unsupported from 2025, what to do. I've run Sequoia on my 2014 MBP and it ran like a dogs dinner, so I downgraded to Sonoma which ran much better.

Thanks in advance!