Safe to upgrade to Sequoia? MBP Mid-2012

Currently running Ventura 13.7 on a MBP mid-2012 (2.5ghz Intel Core i5, Intel HD Graphics 4000, 16gb RAM). When I was on Sonoma I wanted to shoot myself (buggy, slow, unexpected shutdowns). I tried Sonoma briefly and was amazed it was running like Ventura, did go back to Ventura after having issues when creating library in TV App. My question is, when is it safe to upgrade to Sequoia? And, should I do a brand new build or do the upgrade via system preferences. Thanks in advance!

submitted by /u/fightingirish46jw
[link] [comments]