Given that Sequoia seems to be smoother than Sonoma and Ventura, it suggests that Sequoia has optimised performance for your hardware, addressing issues like frame rate drops, glitches, overheating, and general sluggishness. This is especially notable since it's comparable to the smoothness of older macOS versions like Catalina.
The improvements you're experiencing, such as faster app launches and no more glitches in Stage Manager, could be due to better resource management and potentially optimised thermal controls in Sequoia. These updates are particularly relevant for Intel-based Macs, where Ventura and Sonoma might have been pushing the hardware harder, leading to issues like overheating.
Given your experience, this macOS version could be focusing on delivering enhanced performance and stability, making older Intel-based Macs feel more responsive, despite being a few generations behind the new M3 chips. This could be a breath of fresh air for users who had been struggling with sluggish performance on newer OS versions like Sonoma.
After updating my MacBook Pro 16-inch 2019 to macOS Sequoia, it's running fast and smooth—almost like I upgraded to the new M3 chip! It used to be slow as hell and overheat on macOS Sonoma and Ventura, but now it's so smooth like Catalina. No drop fps and glitch animation when switching windows in Stage Manager anymore. Apps are opening twice as fast!
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