How to get sequoia update

I have a 15” 2012 MacBook Pro with the i7 currently on Sonoma and am ready to try out sequoia. I would prefer to update via the settings app to avoid having to take the time to create a usb installer however the option doesn’t show up for me in updates. Do I need to have beta enabled to update from settings or will I just have to bite the bullet and create a usb installer? What am I missing

submitted by /u/Otherwise-Sundae5945
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