Computer slows down during times like zipping/unzipping, moving files to other drives (internal or external) or downloading large files (via browser or torrenting)

The build otherwise runs fantastically. I did a clean install with the Dortania guide and had no issues. I didn't even notice these slow downs until I started using the computer regularly. Prior, it was a Clover High Sierra build and without any of these issues.

Any ideas of what it could be? I can post any additional info that may help.

Thank you!

Monterey 12.7.3

i7-4770k

GA-Z87X-UD3H

Intel HD 4600