What macOS version should I get with 4gb of RAM and an i3 10th gen?

Hi, I just finished installing macOS sonoma on my laptop, but it feels abit sloppy and sometimes apps crash. I think it's a memory issue since my usage is always at 3GB ram and I only have 4gb. I was thinking of downgrading to an older version but I don't know how much older I need to go.

I have an intel i3 10th gen, 4GB ddr4 ram and a 256gb SSD.

What version would you recommend? Thank you!

submitted by /u/Witty_Hornet_1657
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