MacBook Pro 2012 suddenly slow after shutdown

So I shutdown my MacBook. Left it over the weekend, and turned it back on and it just took a very long time to boot, then a long time for the status bar icons to show, and everything is sluggish.

Don’t know how to fix this. I usually always ran it without shutting down and had no issues.

I rebooted, removed logfiles from Library/logs, reinstalled opencore, redid core patches but still the same. Did an alt cmd p * r as well.

This sucks, I would like to get my old snappy system back. And no it did not update inadvertently to sequoia either.

Help please.

submitted by /u/atvvta
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