Should I upgrade?

I installed macOS Monterey on my mid-2009 MacBook Pro, and in the software updates it shows me macOS Sonoma. Should I upgrade or should I stick with Monterey?

https://preview.redd.it/x1q661p6nodd1.png?width=1280&format=png&auto=webp&s=04e64dd0c073f90b090a6c14964eb596355e2a2b

https://preview.redd.it/vpsji0p6nodd1.png?width=1280&format=png&auto=webp&s=f7153fbe30d4d686aa9c6fb51a88b4accd6c9368