MacBook Pro mid-2014. Battery health and performance on Venture or Sonoma

I'm planning on upgrading my Macbook pro 2014 to Venture or sonoma, as some apps are not supported in Big Sur :((. Battery health and performance, what OS is stable that I can use it on the go with minimal drain on battery and even charges. And also from your experience upgrading the OS would also help me a ton!

thank you very much on your help!

submitted by /u/Illustrious_Win2858
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