Monterey, Ventura, or Sonoma on a Mid-2012 MBP?

Specs: 13" Non-retina, 2.5 GHz Dual-Core Intel Core i5, 16 GB RAM, 500 SSD, Intel HD Graphics 4000 1536 MB

Literally sitting here on the OpenCore screen where I have to select an OS installer and wondering what I should go with.

I mostly use it for web browsing and Photoshop and occasional and light video editing on After Effects. I upgraded from 8 GB to 16 GB literally yesterday so I don't even know how well it runs AE on 16 GB but it was pretty rough on 8 GB, but still useable as long as it wasn't anything too involved.

With that in mind, what would be my best option here? Went into this thinking Monterey but I now see that's only supported until the end of this year. Sonoma seems pretty hit or miss based on some of the comments I've read on this sub. Seems like Ventura is the best option here? Any potential issues I should be worried about among the three choices? I'm also curious, will I see a performance bump out of any of these?

submitted by /u/soccerperson
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