Should I Upgrade to Sonoma?

I have macos ventura on my main laptop should i stay on ventura or try updating to sonoma? And what would i need to do to update?

Specs:

Lenovo Ideapad 3 15ill05

CPU: i3 1005g1

GPU: UHD

RAM: 20GB

SSD: 256GB Nvme and 480GB Sata-Windows 11

https://preview.redd.it/l8i2r25q7nxc1.png?width=1920&format=png&auto=webp&s=0b2df688b2f708672ed4131d7de6a0dbaa339430