Monterey -> Sonoma?

Hi everyone,

Macbook Pro 10,1
GT650M/HD4000
Monterey 12.5
OCLP 0.4.11

As you can see, I've been postponing updates for a while. What is my best bet to catch up all the way to Sonoma latest?
I see that native OTA updates are supported, was this the case with Monterey? Iirc, updates required full OS download. Is that still true?
I would prefer to backup/update rather than clean install.

submitted by /u/Pubelication
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