I messed up...

i messed up...

Hey yall, so I just reset my NVRAM/PRAM (i dont remember) and basically, it somehow messed my bios up. I can't go into the boot menu nor BIOS. I had to select "UEFI Firmware Options" in Windows to get to the BIOS. I also can't boot to anything if my USB is plugged in.

In the photo, there's supposed to be options like "ATA CD" or "USB HDD" but there isnt any.

Please help!