Best MacOS for Mid 2010 13" MacBook Pro?

According to the topic of the post... I would like to know what MacOS system is recommended by users of this particular laptop model? We are talking about MacBook Pro 13" Mid 2013 compliant with the specifications in the link below:

My specs + 8 GB of DDR3 RAM and 256 GB SSD

At the moment, I have Ventura installed on it with the latest updates, but I think it works quite slowly - in general, programs load slowly despite the SSD drive, or I have to wait a very long time for the application update from the store to be initiated despite using a LAN cable to be able to download faster. I realize that it is an older machine, but I would like a system that is reasonably supported both in terms of updates for OS and recent programs (mostly internet things and some simpler games) and works well in the native environment, i.e. from Apple. Previously, I had the last supported system, High Sierra, which worked great, but due to the end of support for most programs, I wanted to upgrade to something higher. So what would you suggest?

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submitted by /u/ExusOne
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