Frequent crashes

Hi I've got Sonoma 14.2.1 running on my mid 2012 MBP. It's been crashing almost daily and was also doing so with 14.1. Also sometimes the UI gets all messed up and starts glitching out with unresponsive with flickering triangles.

Here's the latest crash report, can anyone help diagnose the issue?

panic(cpu 0 caller 0xffffff80296f2fad): AppleIntelFramebuffer::setPowerState(0xffffff95e9a91000 : 0xffffff7fbdfbf924, 1 -> 2) timed out after 45248 ms @IOServicePM.cpp:5607 Panicked task 0xffffff911d8d4638: 316 threads: pid 0: kerneltask Backtrace (CPU 0), panicked thread: 0xffffff911e80d0c8, Frame : Return Address 0xfffffff421dbfa60 : 0xffffff8029036c41 mach_kernel : _handle_debugger_trap + 0x4b1 0xfffffff421dbfab0 : 0xffffff8029195310 mach_kernel : _kdp_i386_trap + 0x110 0xfffffff421dbfaf0 : 0xffffff8029184a5c mach_kernel : _kernel_trap + 0x55c 0xfffffff421dbfb70 : 0xffffff8028fd3971 mach_kernel : _return_from_trap + 0xc1 0xfffffff421dbfb90 : 0xffffff8029036f2d mach_kernel : _DebuggerTrapWithState + 0x5d 0xfffffff421dbfc80 : 0xffffff80290365d3 mach_kernel : _panic_trap_to_debugger + 0x1e3 0xfffffff421dbfce0 : 0xffffff80297d8bcb mach_kernel : _panic + 0x84 0xfffffff421dbfdd0 : 0xffffff80296f2fad mach_kernel : __ZN9IOService12ackTimerTickEv + 0x64d 0xfffffff421dbfe30 : 0xffffff80296f2939 mach_kernel : __ZN9IOService21actionAckTimerExpiredEP8OSObjectPvS2_S2_S2 + 0x9 0xfffffff421dbfe40 : 0xffffff802970ce1e machkernel : __ZN10IOWorkLoop9runActionEPFiP8OSObjectPvS2_S2_S2_ES1_S2_S2_S2_S2 + 0x3e 0xfffffff421dbfe80 : 0xffffff80296f1668 machkernel : __ZN9IOService17ack_timer_expiredEPvS0 + 0x38 0xfffffff421dbfea0 : 0xffffff8029090638 mach_kernel : _thread_call_delayed_timer + 0x508 0xfffffff421dbfee0 : 0xffffff80290916c8 mach_kernel : _thread_call_delayed_timer + 0x1598 0xfffffff421dbffa0 : 0xffffff8028fd319e mach_kernel : _call_continuation + 0x2e

Process name corresponding to current thread (0xffffff911e80d0c8): kernel_task Boot args: keepsyms=1 debug=0x100 ipc_control_port_options=0 -nokcmismatchpanic

Mac OS version: 23C71

Kernel version: Darwin Kernel Version 23.2.0: Wed Nov 15 21:54:10 PST 2023; root:xnu-10002.61.3~2/RELEASE_X86_64 Kernel UUID: F73CFE5A-7EF6-3C21-AFA7-742645B733CC roots installed: 0 KernelCache slide: 0x0000000028c00000 KernelCache base: 0xffffff8028e00000 Kernel slide: 0x0000000028ce0000 Kernel text base: 0xffffff8028ee0000 __HIB text base: 0xffffff8028d00000 System model name: MacBookPro9,1 (Mac-4B7AC7E43945597E) System shutdown begun: NO Panic diags file available: YES (0x0) Hibernation exit count: 0

System uptime in nanoseconds: 354382708107461 Last Sleep: absolute base_tsc base_nano Uptime : 0x0001424f276e7e8a Sleep : 0x000131d2f6fd8872 0x000000002e8977c4 0x000131d14685d2a6 Wake : 0x000131d301bbc66f 0x000000002ea2ca77 0x000131d3008a0280 Compressor Info: 8% of compressed pages limit (OK) and 9% of segments limit (OK) with 4 swapfiles and OK swap space Zone info: Zone map: 0xffffff8ab58a5000 - 0xffffffaab58a5000 . PGZ : 0xffffff8ab58a5000 - 0xffffff8ab78a6000 . VM : 0xffffff8ab78a6000 - 0xffffff8f840a5000 . RO : 0xffffff8f840a5000 - 0xffffff911d8a5000 . GEN0 : 0xffffff911d8a5000 - 0xffffff95ea0a5000 . GEN1 : 0xffffff95ea0a5000 - 0xffffff9ab68a5000 . GEN2 : 0xffffff9ab68a5000 - 0xffffff9f830a5000 . GEN3 : 0xffffff9f830a5000 - 0xffffffa44f8a5000 . DATA : 0xffffffa44f8a5000 - 0xffffffaab58a5000 Metadata: 0xffffff8a89f2c000 - 0xffffff8aa9f2c000 Bitmaps : 0xffffff8aa9f2c000 - 0xffffff8aacf2c000 Extra : 0 - 0

Thanks