State of 13th and 14th gen intel multi-core optimization?

Hello,

I have a very smoothly running 10th gen i9 paired with 128gb of ddr4 and a sapphire 6800 xt nitro. It’s however beaten by my M1 Max 16” MBP with 32gb of ram for almost everything. The weakness of this laptop is 3D so I’m trying to decide if I keep the Hack and update the mobo and cpu to 13th or 14th gen? I’d likely get a gigabyte z690 aero g and move my ram over.

With cpufriendfriend and other optimization kexts can the Pcores and Ecores be used in a more optimized way or is it still only use the Pcores or use all the cores and they are all utilized at Ecore speed?

Thanks!