Software update only shows Sonoma

Hey,

i wanted to update my hackbook to 13.6.2 (from 13.3) but apples own software update only gives an option to download Sonoma. I dont want to risk upgrading to Sonoma yet but some of the software i use requires 13.5+.

I tried downloading a .pkg file for the update but i get an error that my mac isnt compatible. How do i get around downloading just the latest Ventura update?

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Thanks in advance!

edit: im currently using MacbookPro 15.4 smbios