Which MacOS Should I Install?

Hi, I have a Laptop And I Don't know which version should i install in, here is my specs:

Motherboard:X456URK

Intel Kaby Lake { i5-7200 ]

Ram 4GB DRR4

128 SSD ( for mac)

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what i have:

High WiFi Speed

16GB USB

Another Laptop with hackintosh el capitan