Need a Little Bit of Help

Hey Everyone,

Before I start here is my PC

i5 4590

GTX 970

TL-Wn881ND

ASROCK Z97 Anniversary

8GB Ram

Ok so for the past year and a half I have (had) been running a Duel-Boot system of Windows 10 and El Capitan on the same drive no issues whatsoever. Yesterday night though by mistake I fucking quick-formatted the Mac Partition from Windows :/ .

Luckily, my Clover bootloader is there but now I need to reinstall OSX/MacOs and since I am going to be starting fresh I was woundering if I should go ahead and install High Sierra or regular Sierra. Also, would my bootloader cause any issues or would it work fine?

Thanks!