El Capitan, Sierra or High Sierra?

Ok I will be putting together my first Hackintosh this week so I have been doing a lot of reading. One thing I have heard is use HFS+ and not APFS because it loads slower, is this correct? Also this is going to be my everyday driver/production machine so I want it to be fast and reliable so what time the best and fastest ...El Capitan, Sierra or High Sierra?

My components I have to assemble is:

HP 6300 Pro 16GB Patriot Viper RAM 120GB Team Elite SSD MSI GeForce GT 710 2GB

submitted by /u/NosajTrah
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