hackintosh question, i am confused

aight so i had Sierra on my i7 950 running with my GTX 780, it was SOMEWHAT laggy and sluggish.

MY QUESTION -

should i go for Sierra again ? is it more stable now compared to months ago ? should i go back to el capitan ?

BTW - i upgraded to a x5650 (xeon 6 core from intel) which shouldn't be a problem to do Hackintosh on since it was used in Mac's ..

thanks in advance !

Author: @KAMII-